Anxiety is an emotion characterized by an unpleasant state of inner turmoil, often accompanied by nervous behavior, such as pacing back and forth, somatic complaints and rumination. It is the subjectively unpleasant feeling of dread over anticipated events, such as the sense of imminent death.
Anxiety is not the same as fear, which is a response to a real or perceived immediate threat, whereas anxiety is the expectation of a future threat.
Anxiety is a feeling of fear, uneasiness, and worry, usually generalized and unfocused. It is often accompanied by muscular tension, restlessness, fatigue and problems with focus. Anxiety can be appropriate, but when experiencing it regularly the individual may suffer from an anxiety disorder.
Home Remedies for Anxiety
If you are suffering from this disease you should drink two cups of hot tea every evening prepared with the followings:
• Valerian root
• Lemon balm leaves
• Rosemary leaves
Symptoms of this disease can be both psychical and behavioral, the
most common being: negative thoughts, sweating, tremors, palpitations, breathing problems, nausea, and the tendency to avoid many situations.